Description
A healthy high-protein apple crisp made with tender cinnamon apples and a wholesome oat, nut butter, and protein powder topping.
Ingredients
- 2 cups chopped apples, Granny Smith or Honeycrisp
- 1 teaspoon cinnamon
- 1 tablespoon lemon juice
- 2 tablespoons vanilla protein powder
- 1 tablespoon nut butter, almond or peanut butter
- 1/4 cup rolled oats
- 1 teaspoon milk or water
Instructions
1. Preheat oven to 350°F.
2. In a medium bowl, combine chopped apples with cinnamon, lemon juice, and 1 tablespoon vanilla protein powder.
3. Mix thoroughly and transfer the apple mixture to a small ramekin.
4. In another bowl, mix rolled oats, remaining vanilla protein powder, nut butter, and milk or water.
5. Blend until crumbly, adding more liquid if needed.
6. Sprinkle the topping evenly over the apples.
7. Bake for about 20 minutes, or until the topping is golden and the apples are bubbling.
8. Let cool for about 5 minutes before serving.
Notes
Enjoy warm, topped with Greek yogurt or extra nut butter for added flavor and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg