Description
These pumpkin spice protein energy balls are a nourishing, no-bake snack that captures the comforting essence of autumn. By blending nutrient-dense pumpkin purée with fiber-rich oats, sweet Medjool dates, and hemp protein, this recipe offers a wholesome way to fuel your body. Free from refined sugars and artificial additives, these bite-sized treats are perfect for a quick energy boost during busy fall days, providing a satisfying balance of flavor and functional nutrition in every mindful mouthful.
Ingredients
3/4 cup pure pumpkin purée
8 Medjool dates, pitted
1 1/2 cups rolled oats
1/4 cup hemp protein powder
1/4 cup hemp hearts
2 tablespoons chia seeds
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon vanilla extract
1 pinch sea salt
Instructions
Place the pitted Medjool dates in a bowl of hot water for 10 minutes to soften, then drain well.
In a food processor, combine the softened dates and pumpkin purée until smooth.
Add the rolled oats, hemp protein powder, hemp hearts, chia seeds, pumpkin pie spice, vanilla, and salt to the processor.
Pulse the mixture until it reaches a sticky, uniform consistency that holds together when pressed.
Scoop about one tablespoon of the mixture at a time and roll firmly between your palms to form balls.
Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to set before serving.
Notes
If the dough is too sticky, add an extra tablespoon of oats. If too dry, add a teaspoon of water or maple syrup. Store in an airtight container in the refrigerator for up to one week or freeze for up to three months.
Nutrition
- Serving Size: 1 ball
- Calories: 95
- Sugar: 7g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg